Salt For Health

Four Ways to include Iron in your Vegetarian Diet

1 year ago admin

According to the American Society of Hematology, one of the most common types of anaemia is iron deficiency anaemia. Haemoglobin, the protein which is a part of our red blood cells requires dietary iron. If your diet doesn’t have enough iron, the body cannot make haemoglobin which is needed to create red blood cells to provide oxygen-rich blood to the whole body. Here are some vegetarian sources of iron which are easily accessible in your kitchen.

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